alfredo

I teach krishnamacharya’s complete vinyasa krama yoga as learned by my teacher Mr. S. Ramaswami. Along with every movement of each yoga posture (vinyasas) you will learn : the proper breathing techinques for each pose, kapalabhati, pranayama (advanced breathing techniques), pratyahara/dharana (meditation techniques). With this systematic method to practice yoga by integrating the functions of mind, body and breath in the same time frame the practitioner will experience tremendous improvement in is body and mind. I teach in english, french and italian on saturdays and sundays. for further enquiry please write to : vinyasakramayoga@gmail.com